In-Home Prenatal & Postpartum Personal Training
Serving Southeast Boise and nearby Boise neighborhoods, including Harris Ranch and Barber Valley.
Your health and fitness shouldn't have to wait for the perfect season. I bring personalized prenatal and postpartum fitness coaching to you, helping you to move safely, build strength, and pursue lifelong health — whether you're preparing for birth, recovering postpartum, or caring for your body through each stage of motherhood.
Hi, I'm Sanja.
I'm a Certified Prenatal & Postpartum Fitness Coach and Certified Personal Trainer. As a mom of two, I understand that every season of motherhood brings unique changes. My goal is to help you move safely, build strength, and create healthy habits that fit your life.
I provide in-home training and virtual coaching because I know how difficult it can be to coordinate childcare, pack up the diaper bag, and make it to the gym. I come to you because I believe fitness should fit into your life-not require your life to revolve around fitness.
Whether you're preparing for birth, returning to exercise after having a baby, or looking to feel stronger and healthier, I'll help you create a sustainable approach that fits your life and goals.
What Does It Mean To Renew Your Strength?
Renew Your Strength (noun): To restore and rebuild your energy, resilience, and ability to face challenges—physically, emotionally, and spiritually. It’s about stepping away from feeling drained, overwhelmed, or stuck and stepping into a place of refreshment, empowerment, and readiness to move forward.
Spiritually
Living out the biblical truth from Isaiah 40:31:
“But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”
Mentally & Emotionally
Gaining clarity and perspective when life feels overwhelming.
Learning practical tools to manage stress and cope with challenges effectively.
Rebuilding confidence in your inherent value and worth.
Physically
Rebuild energy and strength through self-care, movement, and healthier routines
Cultivate strength that empowers you to thrive, move with ease, and fully embrace each moment.
Get the support you need for your recovery and wellness journey- throughout your pregnancy, postpartum, and beyond.
FIND OUT MORE
Strength Refined. Spirit Renewed. Generations Transformed.
01
RENEWING STRENGTH FOUNDATION
8 Weeks | $1,200
During these eight weeks, we focus on creating an environment that balances healthy boundaries with grace while supporting the phase you are currently in.
Core Elements:
- Weekly Integrated Sessions
- Movement + Recovery (60 mins)
- Christ-Centered support
- Learning Recovery Tools
- Setting clear and loving boundaries
- Crisis Support and Protocol Development
- Personalized fitness coaching (Link to fitness philosophy)
- Pre and Post Natal Specific Fitness Coaching
Daily Support:
-Creating a supportive daily structure
- Voxer check-ins
- Prayer partnership
- 3-4 Workouts Via TruCoach
• Form check submissions
• Recovery check-ins
• Progress updates
INTEGRATED SESSION STRUCTURE
60-Minute Coaching Format Example
Movement First (25 Minutes)
Recovery Work (35 Minutes)
BENEFITS OF THIS ORDER
• Clear head for recovery work
• Natural endorphin support
• More grounded conversations
• Physical tension released
• Better emotional processing
02
Meal Planning
Receive expert advice on nutrition to complement your training. Learn about healthy eating habits and get guidance on meal planning to fuel your body for success.
03
Community Engagement
Stay connected and motivated through our online platform. Engage with a supportive community, track your progress, and receive continuous support from our team.
